Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
golfdriver911
Journal
06 Jul 16
golfdriver911's Journal, 06 July 2016
golfdriver911's Profile
< Previous Entry
|
Next Entry >
Hatte gestern starke Kopfschmerzen, hängt vielleicht mit Heuschnupfen und Sehschwäche zusammen. Ich glaube ich brauche eine neue Brille.
270.3 lb
Lost so far:
22.9 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1439 kcal
Fat: 56.23g | Prot: 144.00g | Carb: 89.27g.
Breakfast:
Kaffee mit Milch, TiP H-Vollmilch 3,5%, Die Thüringer Sülzfleischwurst, Roggenbrot, Zimbo Schinken Zwiebelmettwurst.
Lunch:
Griechischer Salat, New England Clam Chowder.
Dinner:
Friedrichs Bach-Saibling.
more...
3083 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
6 Supporters
Support
Comments
Ab zum Augenarzt ☝
06 Jul 16 by member:
Metalmaus123
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
golfdriver911's weight history
view complete history