Krikranz's Journal, 06 July 2016

217.8 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 44.25g | Prot: 90.65g | Carb: 136.30g.   Breakfast: Wassermelone. Lunch: Hühnerbrühe, Slum Vanille, Chia-Samen. Dinner: Maggi Noodle Cup Curry. Snacks/Other: Roggen Knäckebrot, Milram Frühlingsquark Leicht, Möhren. more...

2635 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...