Krikranz's Journal, 05 July 2016

218.3 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 27.58g | Prot: 143.22g | Carb: 94.95g.   Lunch: Chia-Samen, Slum Vanille, Hühnerbrühe. Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Metzgerfrisch Deutsches Corned Beef, Grafschafter Vollkornbrot (56g), Norma Hähnchenbrustfiletstücke Klassik. more...

2661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...