Weigh In record (no journal entry) for 05 July 2016
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196.2 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2116 kcal
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Fat: 71.31g | Prot: 215.60g | Carb: 165.69g.
Breakfast: Thunfisch in Öl (Konserviert), Gut & Günstig Körniger Frischkäse, Lifeplus Daily Plus, Nutri Plus Shape & Shake Vanille. Lunch: Aldi Salatcup Griechische Art. Dinner: Aldi Salatcup Griechische Art, Magerquark, Champignons Frisch, Lidl Delikatess Hinterkochschinken. Snacks/Other: Äpfel. more...
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losing 2.4 lb a week
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