Weigh In record (no journal entry) for 04 July 2016
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1785 kcal
|
Fat: 58.00g | Prot: 82.14g | Carb: 232.48g.
Breakfast: Lidl Laugenbrötchen, Butter, Honig, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Bonaqa Wasser Medium, Multipower L-Carnitine Bar Chocolate-Crisp. Dinner: Aldi Parmigiano Reggiano, Buko Rucola Pesto, REWE Tortelloni Spinat-Ricotta, Volvic Rote Früchte, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Grieß Pudding Zimt. Snacks/Other: Müsli (Getrocknete Früchte und Nüsse), Naturjoghurt (Fettarm). more...
|
|
1845 kcal
|
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|