Krikranz's Journal, 04 July 2016

218.5 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 27.81g | Prot: 100.48g | Carb: 116.13g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Daloon Frühlingsrolle mit Hähnchenbrustfilet, Hühnerbrühe. Dinner: Metzgerfrisch Gemüse in Aspik, Metzgerfrisch Hähnchenfleisch In Aspik, Grafschafter Vollkornbrot (56g). more...

2601 kcal

Activities & Exercise: Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...