Weigh In record (no journal entry) for 03 July 2016
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173.3 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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1175 kcal
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Fat: 44.65g | Prot: 30.78g | Carb: 162.67g.
Breakfast: Sammy's Super Sandwich, Rama Rama Meersalz, Handl Tyrol Das Tiroler Leichte Karree, Wassermelone. Lunch: Sammy's Super Sandwich, Shrimp Flavour. Snacks/Other: Yogurette Yogurette, Gut & Günstig Delikatess Salami Leicht, Sammy's Super Sandwich, Rama Rama Meersalz, Nappo Haselnuss. more...
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2259 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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