Krikranz's Journal, 30 June 2016

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Weigh In record (no journal entry) for 30 June 2016

213.0 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:

931 kcal

Fat: 28.41g | Prot: 93.33g | Carb: 102.38g. Lunch: Döner Kebab. Dinner: Slum Vanille, Chia-Samen. more...

2586 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Krikranz's Journal, 30 June 2016

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