Krikranz's Journal, 29 June 2016

214.3 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 49.51g | Prot: 107.53g | Carb: 122.98g.   Breakfast: Slum Vanille. Lunch: Grafschafter Vollkornbrot (56g), Ja! Jagdwurst. Dinner: Pizza Selbstgemacht, Wasa Sesam Knäckebrot (30g), Milbona Kräuterquark Leicht. more...

2592 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...