mona54's Journal, 29 June 2016

118.2 lb Lost so far: 9.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

808 kcal

Fat: 41.34g | Prot: 35.58g | Carb: 71.96g.   Breakfast: Metzgerfrisch Deutsches Corned Beef, Milbona Die Leichte Butter, Goldblume Balance Sandwich, Kaffee. Lunch: Jütro Kaisergemüse, Mühlenhof Cabanossi. Dinner: Milfina Schmand, Aldi Paprikazwerge, Radieschen, Goldblume Balance Sandwich. Snacks/Other: Grapefruit (Pink und Rot). more...

1914 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...