Weigh In record (no journal entry) for 29 June 2016
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136.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1593 kcal
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Fat: 53.61g | Prot: 73.55g | Carb: 200.82g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dinkelbrot, Best Body Nutrition Water Whey 3 Comp French Vanilla, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch, Ja! Milch 1,5% Fett, DM Bio Leinsamen Geschrotet, Konzelmann's Original Tropisches Protein Müsli, Seitenbacher Vollkorn-Früchte-Müsli, Farmer's Snack Kokos-Chips. Lunch: Apfel, Wilhelm Brandenburg Schwarzwälder Schinken, Meggle Joghurtbutter, Roggenmischbrot, Vollkornbrot, Nektarinen, Wilhelm Brandenburg Farmer-Schinken, Milbona Maasdamer Light. Dinner: Bernard Matthews Hähnchen Kasseler, Landgurken-Pilzpfanne. Snacks/Other: Haribo Haribo Rock Show, Red Band Saure Zungen, Haribo Haribo Bunte Armbänder, KitKat Chunky Peanut Butter, Gelatelli Pistazie. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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