Weigh In record (no journal entry) for 27 June 2016
|
246.0 lb
Lost so far: 8.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2016:
|
2425 kcal
|
Fat: 87.09g | Prot: 95.18g | Carb: 348.16g.
Breakfast: Coffee. Lunch: Lemon, Gala Apples, Cucumber (with Peel), Carrots. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Beef or Meat Gravy (Home Recipe), Tenderloin Pork. Snacks/Other: Tortilla Corn Chips, Salsa. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|