mona54's Journal, 27 June 2016

118.6 lb Lost so far: 9.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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673 kcal

Fat: 32.06g | Prot: 53.76g | Carb: 39.29g.   Breakfast: Metzgerfrisch Deutsches Corned Beef, Kaffee, Milbona Die Leichte Butter, Grafschafter Roggenbrötchen, Gekochtes Ei. Lunch: Penny Markt Minisalamis, Filinchen Vollkorn. Dinner: Milbona Schmand, Aldi Paprikazwerge, Gekochtes Ei, Filinchen Vollkorn, Meister's Bautzen Nussschinken. more...

2248 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...