Weigh In record (no journal entry) for 26 June 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1972 kcal
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Fat: 83.18g | Prot: 86.19g | Carb: 218.38g.
Breakfast: Honig, Gutes Land Gouda, Butter, Gut & Günstig Roggen Brötchen, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: MinusL Milch Haltbar 0,3% Fett, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Bonaqa Wasser Medium, Kaffee mit Milch, Aprikosen. Dinner: Aldi Parmigiano Reggiano, D'Antelli Triangoloni mit Gegrilltem Gemüse. Snacks/Other: Mucci Mini Mix, hanuta Hanuta, Naturgut Bio-Krokantriegel Cashew, Bonaqa Wasser Medium. more...
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1847 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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