Weigh In record (no journal entry) for 25 June 2016
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215.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1687 kcal
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Fat: 63.64g | Prot: 114.09g | Carb: 185.07g.
Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Greco Griechischer Sahnejoghurt, Reis (Gekocht). Dinner: Gutes Land Gouda, Harry Toastbrot, Mucci Waffeleis. Snacks/Other: Rinderbrühe, Metzgerfrisch Gemüse in Aspik, Wasa Sesam Knäckebrot (30g). more...
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2579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 10 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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