Weigh In record (no journal entry) for 23 June 2016
|
171.4 lb
Lost so far: 1.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2016:
|
1361 kcal
|
Fat: 51.77g | Prot: 62.15g | Carb: 169.15g.
Breakfast: Smucker's Apricot Preserves, Thomas' Whole Wheat English Muffin, Butter, Nestle Coffee Creamer, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: California Rolls, Unsweetened Iced Tea. Dinner: Wegmans Radishes, Cooked Asparagus, Near East Roasted Garlic & Olive Oil Pearled Couscous, Weight Watchers Meatloaf with Bell Pepper & Onion, Subway Cucumbers, Spring Valley Caramel Calcium Chews with Vitamin D & K. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
|
|
2082 kcal
|
Activities & Exercise:
clamshell exercise - 6 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brisbee's weight history
|