Krikranz's Journal, 23 June 2016

217.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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877 kcal

Fat: 20.66g | Prot: 105.18g | Carb: 91.02g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Aldi Kochschinken, REWE American Sandwich, Grafschafter Vollkornbrot (56g). Dinner: Aldi Kochschinken, Aldi American Sandwich Vollkorn (35g). more...

2637 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...