Weigh In record (no journal entry) for 21 January 2015
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147.7 lb
Lost so far: 37.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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266 kcal
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Fat: 5.84g | Prot: 27.93g | Carb: 25.86g.
Breakfast: Капучино (Обезжиренное). Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Капуста Тушеная. Dinner: Годжи, Избенка Кефир 1%. more...
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losing 7.7 lb a week
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baraboshkinaa's weight history
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