Weigh In record (no journal entry) for 23 June 2016
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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960 kcal
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Fat: 48.30g | Prot: 62.62g | Carb: 68.09g.
Breakfast: Milbona Die Leichte Butter, Goldähren Walnussbrot, Meister's Bautzen Nussschinken, Kaffee. Lunch: Möhren, Spitzpaprika, OceanSea Fischstäbchen. Dinner: Meister's Bautzen Nussschinken, Spiegelei ohne Fett, Milram Radieschen Quark. Snacks/Other: Kupfer Luftgetrocknete Minisalamis, Bananen, Chiapudding. more...
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2062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Race - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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