Weigh In record (no journal entry) for 23 June 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1199 kcal
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Fat: 21.45g | Prot: 111.49g | Carb: 154.35g.
Breakfast: Сахар, Lactica Греческий Йогурт, Яичный Белок, Магнит Банан. Dinner: Простоквашино Масло Сливочное 72,5%, Мистраль Рис Индика Gold, Agama Кальмар, Огурец (с Кожурой), Помидоры. Snacks/Other: Ашан Дорадо, Красное Яблоко. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cleaning - 1 hour, Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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