Krikranz's Journal, 22 June 2016

218.0 lb Lost so far: 0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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875 kcal

Fat: 19.94g | Prot: 104.91g | Carb: 88.81g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Aldi Kochschinken, Grafschafter Vollkornbrot (56g). Snacks/Other: Rinderbrühe. more...

2638 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...