Weigh In record (no journal entry) for 22 June 2016
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156.7 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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3422 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 2 hours and 30 minutes. more...
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losing 0.4 lb a week
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galathee123's weight history
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