Weigh In record (no journal entry) for 21 June 2016
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142.2 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1389 kcal
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Fat: 63.90g | Prot: 24.44g | Carb: 175.78g.
Breakfast: Roggenbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: Chinesisch Gebratener Reis. Dinner: Merl Bruschetta Tomate. Snacks/Other: Haribo Tropifrutti. more...
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gaining 2.1 lb a week
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