I woke up feeling different. My thighs felt less bulky and my waist felt smaller. I wasn't expecting any change on the scale, because I didn't void as much as usual yesterday. Maybe the water was expired and perspired. At work, I am on my feet six hours, bending and reaching.
I do not want to bring juice to work tonight. I'll ask hubby to bring me Chipotle.
I told the day nurse about Dr. Fung and the hormonal causes of obesity. She was eager to hear him out. She won the biggest loser contest at work last year and gained it all back plus 19 lb. Well, last year, I lost 22 lb. Around the same time and gained 17 back.
I will see her again in two weeks. I told her she'll have to read my name tag to recognize me.
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2016:
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1855 kcal
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Fat: 103.91g | Prot: 93.16g | Carb: 128.69g.
Breakfast: 100% Maple Syrup, Organic Valley Organic Whole Milk, Butter, Rumford Baking Powder, White Flour, Applegate Farms Organic Uncured Sunday Bacon, Organic Valley Organic Brown Eggs (Extra Large), Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Plantation Blackstrap Molasses, Woodstock Farms Organic Yellow Mustard, Applegate Farms The Great Organic Hot Dog, Cooked Pinto, Calico or Red Beans, Tap Water. Dinner: Tap Water, Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Barbacoa. Snacks/Other: Tap Water. more...
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losing 14.0 lb a week
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Comments
19 Jun 16 by member: warrenwinter
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19 Jun 16 by member: wannabhealthier
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That's the spirit! Good for you!
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19 Jun 16 by member: mskestrela
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chipotle bowl i hope haha their tortillas hav sooo much fat and carbs
19 Jun 16 by member: Emmy1502
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Love that shrinking thigh feeling!
19 Jun 16 by member: erikahollister
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I already entered barbacoa salad for dinner. About the shrinking body, it's a little alarming. I am used to my big, fat cocoon.
19 Jun 16 by member: LadyinDenim
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Keep up the excellent work.👍
19 Jun 16 by member: hanqipanqi
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19 Jun 16 by member: pandasmom
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Love your attitude, and the spreading of the word!!!!! Unfortunately, due to the threat to the government economy and other big business that profit from making us sick, we are the only ones that can educate people. Kudos to you! ☺
19 Jun 16 by member: Caterpillar2Butterfly
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...oh yea!!! Great loss! You are totally rockin' it! 😀
19 Jun 16 by member: Caterpillar2Butterfly
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19 Jun 16 by member: BeautifulYno
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That's rock solid, great work!
19 Jun 16 by member: 1point21gigawatts
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Thanks you guys! I love the love! It's better than ice cream :)
19 Jun 16 by member: LadyinDenim
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I'm watching the Fung series now. Lots of solid info, and I'm only on #3!
19 Jun 16 by member: mskestrela
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I referred two new people today. Another coworker, and a friend of a facebook friend. I'm a zealot, now :D
19 Jun 16 by member: LadyinDenim
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Good for you, keep up the good work!
19 Jun 16 by member: warrenwinter
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19 Jun 16 by member: Caterpillar2Butterfly
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20 Jun 16 by member: bdmgoggins
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