Krikranz's Journal, 19 June 2016

219.6 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 53.00g | Prot: 96.57g | Carb: 162.37g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Kartoffeln, Gemischter Salat mit Dressing, Schweinebraten. Dinner: Pizza Selbstgemacht. Snacks/Other: Grafschafter Vollkornbrot (65g), Rinderbrühe. more...

2632 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 10 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...