Weigh In record (no journal entry) for 19 June 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1656 kcal
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Fat: 49.98g | Prot: 83.84g | Carb: 213.85g.
Breakfast: Erdbeeren, Valensina Moro Blutorange 100% Direktsaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Feine Welt Dunkles Geheimnis, Wiltmann Rein Rind Salami, Weich Gekochtes Ei, Goldsteig Emmentaler, Wiesenhof Hähnchenbrust Geräuchert, Delikater, in Scheiben Geschnittener Schinken, Meggle Joghurtbutter, Coppenrath & Wiese Mehrkornbrötchen, Dinkelbrötchen, Kaffee mit Milch. Dinner: Mestemacher Weizen Pita, Rote Zwiebeln, Strauchtomaten, Tzatziki, Vitakrone Weißkrautsalat, Kartoffelecken, Gyros v. Drehspieß v. Grill, selbst gemacht:). Snacks/Other: Red Band Saure Zungen, Haribo Cherry Babies, Gelatelli Classico. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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