Weigh In record (no journal entry) for 19 June 2016
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308.6 lb
Lost so far: 17.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1324 kcal
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Fat: 42.56g | Prot: 99.79g | Carb: 136.62g.
Breakfast: Langnese Flutschfinger (73g), Kaffee, Erdbeeren, Kirschtomaten. Lunch: Yokebe Classic, Yokebe Classic. Dinner: Kaffee, McDonald's Süß-Sauer Sauce, McDonald's Hausdressing, McDonald's Garten Salat, McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (9). more...
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losing 2.7 lb a week
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perdi-pongo99's weight history
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