Krikranz's Journal, 18 June 2016

221.6 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 38.03g | Prot: 106.19g | Carb: 136.30g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Wagner Steinofen Pizza Salami, Wassermelone. Dinner: Aldi Kochschinken, Grafschafter Vollkornbrot (65g). more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...