Weigh In record (no journal entry) for 17 June 2016
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140.0 lb
Lost so far: 21.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1116 kcal
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Fat: 24.31g | Prot: 46.72g | Carb: 167.54g.
Breakfast: Mühlhäuser Erdbeermarmelade, Hohes C Orangensaft, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: K-Classic Spaghetti in Tomatensauce. Snacks/Other: Äpfel. more...
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steady weight
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