Weigh In record (no journal entry) for 16 June 2016
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194.0 lb
Lost so far: 28.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1753 kcal
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Fat: 48.07g | Prot: 65.15g | Carb: 183.04g.
Breakfast: Lätta Halbfettmargarine, Marmelade, Mohnbrötchen. Lunch: Getoastetes Weißbrot, Ei, Champignons, Kohlrabi, Butaris Butterschmalz, Landjunker Rinderhackfleisch Light, Chef Select Tortelloni Fleisch. Dinner: Ketchup, Linessa Paprika-Lyoner, Bresso Leichtgenuss Feine Kräuter, Golden Toast Körner Harmonie Toast. Snacks/Other: Prosecco, Aperol Spritz, Banane, Alpro Soya Mandelmilch. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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