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Batumi
Journal
16 Jun 16
Batumi's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
210.3 lb
Lost so far:
186.1 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
2605 kcal
Fat: 45.70g | Prot: 79.09g | Carb: 462.35g.
Breakfast:
REWE Delikatess Geflügel-Salami, REWE Bäcker Brötchen, Aldi Milch 1,5%, Ponnath Schinkenbraten, REWE Bäcker Brötchen.
Lunch:
Lidl Zwiebelbrot.
Dinner:
Grünländer Mild & Nussig, Meine Metzgerei Bierschinken, Klostergarten Delikatess Gurkenfäßchen, Lidl Zwiebelbrot.
Snacks/Other:
Karamalz Karamalz.
more...
2324 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 9.3 lb a week
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