Krikranz's Journal, 15 June 2016

222.9 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 34.05g | Prot: 123.78g | Carb: 107.63g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Milbona Kefir. Dinner: Aldi Kochschinken, Grafschafter Vollkornbrot (65g). more...

2661 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...