Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lynnmead1963
Journal
15 Jun 16
lynnmead1963's Journal, 15 June 2016
lynnmead1963's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2016
146.6 lb
Lost so far:
5.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2016:
1147 kcal
Fat: 34.53g | Prot: 48.94g | Carb: 168.84g.
Breakfast:
Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
Lunch:
Great Value Enriched White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Coca-Cola Diet Coke (Can).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy, Milk (2% Lowfat with Added Vitamin A), White Bread.
Snacks/Other:
Coca-Cola Diet Coke (Can), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon.
more...
1913 kcal
Activities & Exercise:
Yard Work (gardening) - 33 minutes, 2.10 mile walk/run - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lynnmead1963's weight history
view complete history