Weigh In record (no journal entry) for 14 June 2016
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141.5 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1024 kcal
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Fat: 45.20g | Prot: 32.59g | Carb: 119.01g.
Breakfast: Nutella Nutella, Mühlhäuser Erdbeermarmelade, Mühlen Gold Toastbrötchen Mehrkorn, Hohes C Orangensaft. Lunch: Weizenbrötchen, Senf, Ketchup, Wiener Würstchen. more...
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losing 3.1 lb a week
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