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06body
Journal
13 Jun 16
06body's Journal, 13 June 2016
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Weigh In record (no journal entry) for 13 June 2016
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
966 kcal
Fat: 57.43g | Prot: 33.04g | Carb: 85.55g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry, Private Selection Mixed Fruit.
Lunch:
Hofmann Sausage German Brand Franks, Summer Squash Casserole with Cheese Sauce, Cooked Green Cabbage.
Snacks/Other:
Kroger Hard Salami, Great Value Whole Cashews.
more...
3136 kcal
Activities & Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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