Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Krikranz
Journal
12 Jun 16
Krikranz's Journal, 12 June 2016
Krikranz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2016
224.9 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2016:
1279 kcal
Fat: 38.50g | Prot: 107.22g | Carb: 141.06g.
Breakfast:
Slum Vanille, Alnatura Chia Samen.
Lunch:
Aldi Kochschinken, Kartoffeln, Edeka Spargel Stangen.
Dinner:
REWE Vollkornbrot Geschnitten, Kaufland Bierwurst.
Snacks/Other:
Pizza Selbstgemacht.
more...
2727 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Krikranz's weight history
view complete history