Weigh In record (no journal entry) for 11 June 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1298 kcal
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Fat: 36.93g | Prot: 101.50g | Carb: 164.51g.
Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Beeren, Milch 1,5%. Dinner: Harry Toastbrot, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Snacks/Other: Rinderbrühe, Gut & Günstig Delikatess Bierwurst, Wassermelone, Harry Toastbrot. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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