paulhh1977's Journal, 11 June 2016

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Weigh In record (no journal entry) for 11 June 2016

243.6 lb Lost so far: 69.4 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2016:

1851 kcal

Fat: 80.02g | Prot: 125.92g | Carb: 148.08g. Breakfast: Gebirgsjäger Bauernsülze, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Abraham Original Schwarzwälder Schinken, Roggenvollkornbrot, Baguette. Dinner: Baguette, Lidl Grillkäse, Rindersteak. more...

3388 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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paulhh1977's Journal, 11 June 2016

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