Weigh In record (no journal entry) for 10 June 2016
|
137.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2016:
|
1522 kcal
|
Fat: 45.94g | Prot: 76.36g | Carb: 198.28g.
Breakfast: BBN Hardcore Casein Protein Macadamia Nut, Schätze des Orients Berberitzen, Beavita Slim Müsli, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Ja! Milch 1,5% Fett, Kaffee mit Milch, Bio King Knusper-Crunchy PLUS(Bio King). Lunch: Aprikosen, Erdbeeren, BBN Hardcore Casein Protein Macadamia Nut, Ja! Milch 1,5% Fett, Kellogg's Crunchy Nut, Linessa Bran Flakes, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Bio King Knusper-Crunchy PLUS(Bio King), Beavita Slim Müsli. Dinner: Sahniger Erdbeer-Griessbrei, Lidl Dattelcherrytomaten, Rettich, Bautz'ner Gemüse Senf-Brotaufstrich, Berger Chili Schinken, Kupfer Putenbrustfilet mit Zitronenpfeffer, Meggle Joghurtbutter, Ja! Käseaufschnitt Leicht, Ponnath Delikatess Prosciutto Cotto, Brunch Balance mit Joghurt, Brötchen. Snacks/Other: Haribo Haribo Bunte Armbänder, Red Band Saure Zungen, Haribo Cherry Babies, Haribo Haribo Rock Show. more...
|
|
2140 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Ich wünsche dir einen schönen Tag und ein schönes Wochenende :-)
10 Jun 16 by member: Noerg66
|
Danke, lieber Noerg! Sende Dir ganz liebe Grüße!*wink*
10 Jun 16 by member: Hantel76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|