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Krikranz
Journal
09 Jun 16
Krikranz's Journal, 09 June 2016
Krikranz's Profile
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Weigh In record (no journal entry) for 09 June 2016
225.8 lb
Lost so far:
0 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
1181 kcal
Fat: 38.40g | Prot: 149.74g | Carb: 113.50g.
Breakfast:
Alnatura Chia Samen, Slum Vanille.
Lunch:
Maggi Karotten-Kokos Suppe.
Dinner:
Chia-Samen, Slum Vanille.
Snacks/Other:
REWE Delikatess Lachsschinken, Harry Toastbrot, Cocktailtomaten.
more...
2706 kcal
Activities & Exercise:
Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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