Weigh In record (no journal entry) for 09 June 2016
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141.3 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1287 kcal
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Fat: 46.90g | Prot: 20.41g | Carb: 197.48g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Mühlhäuser Erdbeermarmelade, Nutella Nutella. Lunch: Pizza Salami. Snacks/Other: Hammermühle Schweinsohren, Äpfel, Sachsenmilch Rote Grütze, Banane. more...
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losing 3.1 lb a week
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