Weigh In record (no journal entry) for 08 June 2016
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1362 kcal
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Fat: 45.12g | Prot: 50.54g | Carb: 184.14g.
Breakfast: Milbona Jogurt Proviact, Müsli, Banane, Kaffee mit Milch und Zucker. Lunch: Tomatensalat, Gebirgsjäger Schinkenfleischwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucker, Erdbeeren, Milbona Quark Magerstufe, Spiegelei. more...
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gaining 2.1 lb a week
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