Weigh In record (no journal entry) for 08 June 2016
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141.8 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1394 kcal
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Fat: 42.22g | Prot: 42.69g | Carb: 209.62g.
Breakfast: Nutella Nutella, Mühlhäuser Erdbeermarmelade, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Pizza Salami. Dinner: Spaghetti. Snacks/Other: Sachsenmilch Rote Grütze, Banane. more...
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gaining 9.3 lb a week
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