Weigh In record (no journal entry) for 05 June 2016
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173.3 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1357 kcal
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Fat: 55.23g | Prot: 66.59g | Carb: 149.19g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Müsli, Banane, Lidl Mango, Kaffee mit Milch und Zucker. Lunch: Gelatelli Classico, MAMA Instant Nudelsuppe Huhn, Instant Nudelsuppe, Maggi Hochzeitssuppe, Milbona Zaziki, Tomaten. Dinner: KATO Bratwürstchen, Aldi Nackensteaks, Milbona Zaziki, Schlossküche Nudel Salat mit Karotten und Erbsen. Snacks/Other: Sondey Jaffa Cake Pflaume, Kaffee mit Milch und Zucker. more...
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gaining 3.1 lb a week
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