Weigh In record (no journal entry) for 31 May 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2304 kcal
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Fat: 90.12g | Prot: 99.97g | Carb: 267.77g.
Breakfast: Lidl Bauernbrot (Grafschafter), Milbona Butterkäse, Kaffee, Kräutertee. Lunch: Abbelen Chickenburger, Pommes Frites, J. D. Gross Arriba Superieur Edelcacao 81%, Banane, Kaffee, Kräutertee. Dinner: Abbelen Chickenburger, Pommes Frites, Kräutertee. more...
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2812 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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