Weigh In record (no journal entry) for 31 May 2016
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2082 kcal
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Fat: 70.32g | Prot: 145.83g | Carb: 217.62g.
Breakfast: Tomaten, ESN Designer Whey Natural, Gekochtes Ei, Gut & Günstig Edamer Mild, Mischbrot, Ja! Walnusskerne, Banane. Lunch: TiP Reine Buttermilch, Äpfel. Dinner: American Erdnusscreme, Goldland Blütenhonig, EGETÜRK Bahar Pastirma, Aldi Edamer, Ja! Butter-Toastbrot, ESN Designer Whey Natural, Banane. more...
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2566 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 1.5 lb a week
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