Weigh In record (no journal entry) for 30 May 2016
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2419 kcal
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Fat: 47.42g | Prot: 148.09g | Carb: 357.03g.
Breakfast: Banane, ESN Designer Whey Natural. Lunch: TiP Reine Buttermilch, Äpfel, Gemüsepfanne, Weiße Champignons (Gebraten), REWE Beste Wahl Hähnchen Schnitzel. Dinner: ESN Designer Whey Natural, Banane, K-Classic Emmentaler Gerieben, Spaghetti mit Tomatensoße. Snacks/Other: Afri Cola Afri Cola. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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