alisa.nikitina's Journal, 28 May 2016

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Weigh In record (no journal entry) for 28 May 2016

254.4 lb Lost so far: 10.1 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:

511 kcal

Fat: 11.04g | Prot: 52.54g | Carb: 53.40g. Breakfast: NL International Енерджи Диет Капучино МОЙ. Lunch: NL International Енерджи Диет, Груши. Dinner: Fish House Морской Коктейль, Творог (Обезжиренный). more...

2811 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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alisa.nikitina's Journal, 28 May 2016

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