Weigh In record (no journal entry) for 27 May 2016
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273.4 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1325 kcal
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Fat: 38.65g | Prot: 65.29g | Carb: 171.86g.
Breakfast: Getränkesirup Holunderblüte, Kaufland Joghurt Mild 0,1%, Haferflocken, Kaffee. Lunch: Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Gloria Weißkrautsalat, REWE Bäcker Brötchen. Snacks/Other: Lambertz Waffeleier. more...
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losing 3.1 lb a week
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