Weigh In record (no journal entry) for 27 May 2016
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207.0 lb
Lost so far: 189.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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3186 kcal
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Fat: 79.97g | Prot: 200.50g | Carb: 431.03g.
Breakfast: Stockmeyer Leberwurst Fein, Alpenmark Cremia Toskana, Grandessa Erdbeer Konfitüre Extra, Alpenmark Kasländer, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ei, Gekochtes Ei, Gurke (mit Schale), Tomaten, Cocktailtomaten, Kirschtomaten, Nevella Stevia, Canderel Stevia, Milfina Magerquark, Milfina Magerquark, Aldi Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Banane. Dinner: Weißkohl, Olivenöl, Zwiebeln, Zwiebeln, Pellkartoffeln, Gut Ponholz Stielkotelett. Snacks/Other: Aldi Salzstangen, Nimm2 Fruchtbonbon. more...
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2287 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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